Creatine is a nitrogenous organic acid made of amino acids and is therefore, it is considered a protein. Creatine is naturally found in red meat and fish. It is also naturally made in the human body. It is safe to say that creatine is likely the most researched sport supplement in the market today. In terms of its performance, overall health benefits and safety, creatine stands second to none. It has been the staple in most athletes’ supplementation to maximize their performance.
Benefit
- Improves strength and muscle mass
- Maximizes ballistic power
- Reduces recovery time
- Reduces fatigue and tiredness
- Supports muscle cells to produce more energy
- Improves cardiovascular health