EAAs
- 9 essential amino acids including the 3 BCAAs (leucine, isoleucine, valine) and 6 other (histidine, lysine, methionine, phenylalanine, threonine, tryptophan)
- Can trigger protein synthesis which is required in order to build muscle tissue
- Is useful if you want to gain some muscle or prevent muscle loss
We have included 3g of Citrulline Malate to increase Nitric Oxide production (PUMPS!), as well as electrolytes to assist with hydration.
BCAAs
- 3 amino acids (Leucine, isoleucine, valine)
- Can’t trigger protein synthesis but is anti-catabolic
- Is useful is you want to prevent muscle loss when doing demanding physical activities (cardio, weight training, sports, etc.)
- Can be used to make tasteful drinks, popsicles, etc. without any sugar.
So…when should you use each?
EAAs: Before a workout, during a workout, after a workout, if you are trying to add muscle.
BCAAs: Before fasted cardio, during a workout, if you are trying to better recover.
Suggested Use:
- Pre-workout: 1 serving 15-20mins before your workout.
- Intra-workout: 1 serving sipped during your workout.