Confident Health KSM-66® Ashwagandha
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Stress and Anxiety: Multiple studies have shown that Ashwagandha can help reduce stress and anxiety by lowering cortisol levels and improving self-reported measures of stress. A 2012 study published in Phytomedicine found that KSM-66® significantly reduced stress and anxiety compared to placebo in adults with chronic stress. [1]
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Cognitive Function: Research suggests that Ashwagandha can improve memory, focus, and overall cognitive performance. A 2017 study in the Journal of the Alzheimer's Disease found that KSM-66® improved memory and cognitive function in healthy adults. [2]
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Improved Sleep: Some studies suggest that Ashwagandha can improve sleep quality by reducing stress and anxiety. However, more research is needed to confirm this effect. [3]
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Overall Wellbeing: As an adaptogen, Ashwagandha may help the body adapt to stress and support various aspects of wellbeing, including energy levels, mood, and physical performance.